Grilled Garlic & Herb Chicken Skewers

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Brand Expresco

UPC Code 621588315555

Data Source USDA

Nutrition Facts

Serving Sizes 2 skewers (100g)

skewers

Calories 150

Total Fat 4g 5%

Saturated Fat 0.6g 3%

Cholesterol 60mg 20%

Sodium 630mg 27%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 skewers of Grilled Garlic & Herb Chicken Skewers are 9% in carbs, 26% in fat, and 66% in protein.

carbs: 9%

fat: 26%

protein: 66%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Garlic & Herb Chicken Skewers is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Garlic & Herb Chicken Skewers is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.