Peach On The Bottom Low-fat Greek Yogurt With Brown Sugar Oatmeal, Peach With Brown Sugar Oatmeal
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UPC Code
818290016744
Data Source
USDA
Serving Sizes
1 container (150g)
Calories
150
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
11mg
4%
Sodium
56mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
14g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Peach On The Bottom Low-fat Greek Yogurt With Brown Sugar Oatmeal, Peach With Brown Sugar Oatmeal are
60% in carbs, 15% in fat, and 26% in protein.
carbs:
60%
fat:
15%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Peach On The Bottom Low-fat Greek Yogurt With Brown Sugar Oatmeal, Peach With Brown Sugar Oatmeal is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach On The Bottom Low-fat Greek Yogurt With Brown Sugar Oatmeal, Peach With Brown Sugar Oatmeal is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Water, Cane Sugar, Whole Grain Oats, Peaches, Chicory Root Fiber, Brown Sugar, Natural Flavors, Fruit Pectin, Lemon Juice Concentrate, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Guar Gum. 6 Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus.
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