Condensed Soup, Cream Of Mushroom

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Brand Spartan

UPC Code 011213105666

Data Source USDA

Nutrition Facts

Package Weight 305 g/10.75 oz

Serving Sizes 0.5 cup (125g)

cup

Calories 80

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 800mg 35%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Condensed Soup, Cream Of Mushroom are 59% in carbs, 30% in fat, and 11% in protein.

carbs: 59%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Condensed Soup, Cream Of Mushroom is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Condensed Soup, Cream Of Mushroom is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Mushrooms, Wheat Flour, Modified Food Starch, Corn Starch, Soybean Oil, Salt, Cream, Contains Less Than 1% Of: Whey Protein Concentrate, Maltodextrin, Whey, Buttermilk Solids, Butter (Cream, Salt), Natural Flavor, Monosodium Glutamate, Autolyzed Yeast Extract, Onion Powder, Potassium Chloride, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Caramel Coloring.