Chocolate Almondmilk Pudding

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Brand 365 Whole Foods Market

UPC Code 099482468903

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (106g)

container

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chocolate Almondmilk Pudding are 82% in carbs, 14% in fat, and 4% in protein.

carbs: 82%

fat: 14%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Almondmilk Pudding is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Almondmilk Pudding is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.