Farro With Chopped Broccoli, Chopped Broccoli
🥦
UPC Code
011225164965
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 cup (284g)
Calories
341
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
53.1g
19%
Dietary Fiber
7.1g
25%
Sugars
1g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Farro With Chopped Broccoli, Chopped Broccoli are
62% in carbs, 24% in fat, and 14% in protein.
carbs:
62%
fat:
24%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Farro With Chopped Broccoli, Chopped Broccoli is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Farro With Chopped Broccoli, Chopped Broccoli is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Cereals (Farro, Red Quinoa, Water, Salt), Chopped Broccoli, Olive Oil, Garlic, Salt, Herbs (Basil, Parsley, Oregano, Thyme).
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