Coconut Icelandic Style Skyr Whole Milk Yogurt

🥥

Brand Culinary Tours

UPC Code 011225185953

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 container (142g)

container

Calories 160

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 55mg 18%

Sodium 20mg 1%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Coconut Icelandic Style Skyr Whole Milk Yogurt are 29% in carbs, 38% in fat, and 34% in protein.

carbs: 29%

fat: 38%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Icelandic Style Skyr Whole Milk Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Icelandic Style Skyr Whole Milk Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.