This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Marshmallow Flavored Filling (High Fructose Corn Syrup, Water, Maltodextrin, Modified Corn Starch, Color Added, Salt, Cellulose Gel, Preservatives [Potassium Sorbate, Sodium Benzoate], Cellulose Gum, Xanthan Gum, Natural And Artificial Flavor, Malic Acid, Citric Acid), Brown Sugar, Palm And/or Soybean Oil, Water, Canola Oil, Milk Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Milk, Soy Lecithin, Salt, Natural Flavor), Whole Wheat Flour. Contains 2% Or Less Of: Cocoa Processed With Alkali, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Corn Syrup, Corn Starch, High Fructose Corn Syrup, Salt, Eggs, Natural And Artificial Flavor, Molasses, Honey, Propylene Glycol Alginate, Calcium Gluconate, Disodium Phosphate, Potassium Sorbate (Preservative), Yellow 5, Red 40, Yellow 6, Blue 1.