Porcini Mushroom Traditional Italian Risotto

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Brand Lundberg Family Farms

UPC Code 073416020351

Data Source USDA

Nutrition Facts

Package Weight 5.9 oz/167 g

Serving Sizes 0.25 cup rice and 2 tsp. seasoning mix (1 cup prepared) (58g)

cup rice and 2 tsp. seasoning mix (1 cup prepared)

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 661mg 29%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup rice and 2 tsp. seasoning mix (1 cup prepared) of Porcini Mushroom Traditional Italian Risotto are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Porcini Mushroom Traditional Italian Risotto is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Porcini Mushroom Traditional Italian Risotto is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Arborio Rice, Organic Brown Rice Flour, Sea Salt, Organic Dried Cane Syrup, Organic Wild Porcini Mushrooms, Organic Dried Onion, Organic Dried Garlic, Natural Flavors (Butter, Garlic, Onion), Organic Sunflower Or Safflower Oil, Organic Black Pepper, Lactic Acid, Organic Rice Concentrate.