Asian Sesame Cedar Plank Salmon

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UPC Code 041735001696

Data Source USDA

Nutrition Facts

Serving Sizes 7 oz (198g)

Calories 390

Total Fat 24.9g 32%

Saturated Fat 5g 25%

Cholesterol 95mg 32%

Sodium 511mg 22%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 2g

Protein 36g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Asian Sesame Cedar Plank Salmon are 4% in carbs, 58% in fat, and 37% in protein.

carbs: 4%

fat: 58%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Asian Sesame Cedar Plank Salmon is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian Sesame Cedar Plank Salmon is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon (Salmo Salar, Atlantic), Teriyaki Glaze [Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Water, Modified Food Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less Than 1/10 Of % As A Preservative], White Sesame Seeds, And Black Sesame Seeds, And Less Than 1% Of Dried Orange Pulp, Or Citrus Flour, Carrageenan, Lemon, Vinegar And Xanthan Gum, To Preserves Freshness.