White Meat Chicken Salad

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UPC Code 041735023193

Data Source USDA

Nutrition Facts

Package Weight 8 oz/0.5 lbs/227 g

Serving Sizes 1/2 cup (116g)

cup

Calories 350

Total Fat 29g 37%

Saturated Fat 4.5g 23%

Cholesterol 75mg 25%

Sodium 580mg 25%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of White Meat Chicken Salad are 5% in carbs, 75% in fat, and 21% in protein.

carbs: 5%

fat: 75%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken Salad is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chicken Meat, Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta To Protect Flavor), White Chicken Pieces (White Chicken, Water, Salt, Modified Food Starch, Sodium Phosphates), Celery, Salad Dressing (Water, Soybean Oil, Sugar, Distilled Vinegar, Modified Corn Starch, Egg Yolks, Contains Less Than 2% Mustard [Distilled Vinegar, Water, Mustard Seed, Salt], Salt, Spices, Torula Yeast, Paprika [For Color], Natural Flavors, Xanthan Gum, Potassium Sorbate [Preservative]), Contains 2% Or Less Of Bread Crumbs (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Salt, Sugar, Cider Vinegar (Cider And White), Citric Acid (Antioxidant), White Pepper.