Hand Crafted Granola, Peanut Butter Banana

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Brand The Bungalow Picnic Company

UPC Code 045635198135

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (36g)

cup

Calories 161

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Hand Crafted Granola, Peanut Butter Banana are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Hand Crafted Granola, Peanut Butter Banana is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hand Crafted Granola, Peanut Butter Banana is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Rolled Oats, Organic Virgin Coconut Oil, Maple Syrup, Oat Bran, Peanut Butter (Peanuts) Brown Sugar (Sugar, Molasses), Honey, Banana Chips (Banana, Vegetable Oil, Sugar, Natural Banana Flavor), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Contains Less Than 2% Ground Flax Seed, Cinnamon, Vanilla (Water, Alcohol, Sugar, Vanilla Bean Extractives).