Saltie Public Food Database

White & Dark Premium Chunk Chicken Packed In Water

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Brand Swanson
UPC Code 051000103499
Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 grams
Serving Sizes 3 oz. drained (85g)
oz. drained
Calories 90
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Cholesterol 65mg 22%
Sodium 360mg 16%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz. drained of White & Dark Premium Chunk Chicken Packed In Water are 5% in carbs, 26% in fat, and 69% in protein.

carbs: 5%
fat: 26%
protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of White & Dark Premium Chunk Chicken Packed In Water is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White & Dark Premium Chunk Chicken Packed In Water is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Meat, Water, Contains Less Than 2% Of: Salt, Modified Food Starch, Rice Starch, Sodium Phosphate

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