Baked Wheat Wafers Crackers, Roasted Garlic, Roasted Garlic

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UPC Code 041735088086

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 6 crackers (28g)

crackers

Calories 120

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 crackers of Baked Wheat Wafers Crackers, Roasted Garlic, Roasted Garlic are 63% in carbs, 28% in fat, and 9% in protein.

carbs: 63%

fat: 28%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Wheat Wafers Crackers, Roasted Garlic, Roasted Garlic is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Wheat Wafers Crackers, Roasted Garlic, Roasted Garlic is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Soybean Oil, Salt, Garlic Powder, Dextrose, Hydrolyzed Corn, Wheat And Yeast Protein, Yeast Extract, Natural Flavor, Maltodextrin, Disodium Insinate, Disodium Guanylate.