Organic Hot Cereal, Honey Vanilla Spice

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Brand Ancient Harvest

UPC Code 089125160011

Data Source USDA

Nutrition Facts

Package Weight 10.58 oz/300 g

Serving Sizes 1 pouch (50g)

pouch

Calories 180

Total Fat 2.5g 3%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Organic Hot Cereal, Honey Vanilla Spice are 78% in carbs, 12% in fat, and 10% in protein.

carbs: 78%

fat: 12%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Hot Cereal, Honey Vanilla Spice is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Hot Cereal, Honey Vanilla Spice is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Multigrain Blend (Organic Gluten-free Whole Grain Oats, Organic Flaked Quinoa, Organic Millet, Organic Quinoa Bran And Germ, Organic Amaranth), Organic Flavor Blend (Organic Cane Sugar, Organic Honey Granules [Organic Cane Sugar, Organic Honey, Organic Molasses], Organic Vanilla Flavor, Sea Salt, Organic Spices).