Organic Quinoa With Sea Salt, Sea Salt
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UPC Code
089125105005
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 cup (227g)
Calories
429
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
549mg
24%
Total Carbohydrate
68.1g
25%
Dietary Fiber
7g
25%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Quinoa With Sea Salt, Sea Salt are
63% in carbs, 23% in fat, and 14% in protein.
carbs:
63%
fat:
23%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Quinoa With Sea Salt, Sea Salt is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Quinoa With Sea Salt, Sea Salt is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Organic Quinoa (Water, Organic White Quinoa), Organic Coconut Oil, Sea Salt.
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