Hummus, Artichoke Lemon Pepper
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UPC Code
897012000018
Data Source
USDA
Package Weight
340 g/12 oz
Serving Sizes
2 tbsp (30g)
Calories
60
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Hummus, Artichoke Lemon Pepper are
31% in carbs, 56% in fat, and 13% in protein.
carbs:
31%
fat:
56%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Hummus, Artichoke Lemon Pepper is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hummus, Artichoke Lemon Pepper is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, Tahini (Sesame Seed Paste), Extra Virgin Olive Oil, Artichoke Hearts (Ascorbic Acid), Water, Vinegar, Garlic, Citric Acid, Turmeric, Black Pepper, Onions And Sea Salt.
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