Lemon Orzo Chicken Pasta Complete Meal Kit

🍋

Brand Freshly Crafted

UPC Code 074641072979

Data Source USDA

Nutrition Facts

Package Weight 26.1 OZ/740 g

Serving Size 245g

Calories 240

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 39mg 13%

Sodium 519mg 23%

Total Carbohydrate 29.9g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Lemon Orzo Chicken Pasta Complete Meal Kit are 51% in carbs, 19% in fat, and 30% in protein.

carbs: 51%

fat: 19%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Orzo Chicken Pasta Complete Meal Kit is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Orzo Chicken Pasta Complete Meal Kit is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Orzo And Peppers (Pasta [Water, Durum Wheat Semolina], Dark And Light Chicken Meat, Red Peppers, Parmesan Cheese [Pasteurized Milk, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Cellulose, Natamycin], White Vinegar, Canola Oil, Salt), Lemon Chicken Broth (Water, Chicken Base [Chicken Meat With Natural Juices, Salt, Organic Cane Sugar, Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor, Spice Extractive], Crushed Garlic [Garlic, Water, Salt, Lemon Concentrate], Butter [Milk], Corn Starch, Concentrated Lemon Juice),