A Creamy Blend Of Veggies And Mozzarella Cheese In A Crust Made With Cauliflower Bites, Veggie & Mozzarella

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Brand Del Monte

UPC Code 024000248460

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 5 pieces (106g)

pieces

Calories 240

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 450mg 20%

Total Carbohydrate 34g 12%

Dietary Fiber 6g 21%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of A Creamy Blend Of Veggies And Mozzarella Cheese In A Crust Made With Cauliflower Bites, Veggie & Mozzarella are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%

fat: 27%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of A Creamy Blend Of Veggies And Mozzarella Cheese In A Crust Made With Cauliflower Bites, Veggie & Mozzarella is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of A Creamy Blend Of Veggies And Mozzarella Cheese In A Crust Made With Cauliflower Bites, Veggie & Mozzarella is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower Flour, Palm Oil, Parmesan Cheese (Part-skim Milk, Cultures, Salt, Enzymes), Yeast, Soybean Oil, Sugar, Salt, Oat Fiber, Garlic, Nonfat Milk, Spices. Filling: Vegetable Blend (Green And Red Bell Pepper, Broccoli, Mushroom, Onion), Reduced Fat Mozzarella Cheese (Part-skim Milk, Nonfat Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Parmesan Cheese (Part-skim Milk, Cultures, Salt, Enzymes), Natural Flavor.