Poppy Seed Savory Crisps

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Brand 34 Degrees

UPC Code 894771000877

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 9 crackers (15g)

crackers

Calories 50

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 crackers of Poppy Seed Savory Crisps are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Poppy Seed Savory Crisps is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poppy Seed Savory Crisps is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Natural Cheese Flavor, Poppy Seeds, Salt.