Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning

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Brand Pics

UPC Code 041735048066

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1/4 cup (35g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 9g 32%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning are 70% in carbs, 7% in fat, and 22% in protein.

carbs: 70%

fat: 7%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Contains 16 Of The Following Varieties: Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Black Beans, Green Baby Lima Beans, Pinto Beans, Cranberry Beans, Pink Beans, Whole Green Peas, Yellow Split Peas, Lentils, Green Split Peas, Small Red Beans, Navy Beans, Blackeye Peas; Seasoning (Salt, Dextrose, Maltodextrin, Sugar, Bacon Flavor [Cellulose Powder, Rendered Bacon Fat, Autolyzed Yeast Extract, Smoke Flavor (Contains Sunflower Oil), Hydrolyzed Corn And Soy Protein, Salt, Flavoring, And Disodium Inosinate And Disodium Guanylate], Disodium Inosinate And Disodium Guanylate, Ham Type Flavor [(Water And Bacon Flavor), Smoke Flavor, Mono & Diglycerides, Polysorbate 80, And Soybean Oil], Less Than 2% Silicon Dioxide Added As An Anti-caking Aid).