Autumn Harvest Pretzels, Yogurt, Dark Chocolate, Pumpkin Spice
🥨
UPC Code
737094220297
Data Source
USDA
Package Weight
16.5 oz/468 g
Serving Sizes
9 pretzels (40g)
Calories
190
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 pretzels of Autumn Harvest Pretzels, Yogurt, Dark Chocolate, Pumpkin Spice are
59% in carbs, 37% in fat, and 4% in protein.
carbs:
59%
fat:
37%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Autumn Harvest Pretzels, Yogurt, Dark Chocolate, Pumpkin Spice is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Autumn Harvest Pretzels, Yogurt, Dark Chocolate, Pumpkin Spice is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Spice Yogurt Pretzels - Pumpkin Spice Yogurt Coating (Sugar, Palm And/or Palm Kernel Oils, Whey Powder [Milk], Dry Nonfat Yogurt [Milk], Soy Lecithin [An Emulsifier], Salt, Natural Vanilla Extract, Natural Pumpkin Spice Flavor (Fractionated Coconut Oil, Natural Orange Pigment [Annatto], Soy Lecithin), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean And/or Canola Oil, And Yeast). Dark Chocolate Pretzels - Dark Chocolate (Sugar, Chocolate Liquor [Processed With Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [An Emulsifier], And Vanilla), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean And/or Canola Oil, Yeast). Yogurt Pretzels - Natural Yogurt Coating (Sugar, Vegetable Oils [Palm Kernel, Palm], Whey, Yogurt Powder [Non Fat Milk, Lactic Acid], Soy Lecithin [An Emulsifier], Salt And Vanilla), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid], Malt, Salt, Soybean And/or Canola Oil And Yeast).
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