White Cheddar Puffs

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Brand Fresh Kids

UPC Code 850060006142

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of White Cheddar Puffs are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Puffs is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, High Oleic Expeller Pressed Sunflower Oil Or Expeller Pressed Canola Oil, Rice Flour, Maltodextrin, Organic Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Salt, May Contain One Or More Of The Following: (Organic Buttermilk, Organic Nonfat Milk, Organic Whey), Salt, Natural Flavor, Sea Salt, Citric Acid, And Black Pepper.