Low Fat Muesli

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Brand Familia

UPC Code 072762012232

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 0.67 cup (55g)

cup

Calories 202

Total Fat 3g 4%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 8g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Low Fat Muesli are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Muesli is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Muesli is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Flakes, Malted Wheat Flakes, Raisins (Vegetable Oil), Spelt Flakes (Spelt, Sugar, Table Salt, Barley Malt, Emulsifier Sunflower Lecithin), Spelt Flakes, Cornflakes (Maize, Table Salt, Apple Juice Concentrate, Emulsifier Soy Lecithin), Crispies [Maize, Rice, Whole Cane Sugar, Wholemeal Flour (Wheat, Rye, Barley), Raw Sugar, Barley Malt, Table Salt], Barley Flakes, Banana Chips (Bananas, Coconut Oil, Honey, Sugar, Aroma), Date Pieces, Soya-wheat Flakes (Wheat, Soya, Raw Sugar, Fructose, Table Salt, Barley Malt), Apple Pieces, Roasted Hazelnuts, Roasted Almonds.