Swiss Crunch Muesli
🍽
UPC Code
072762012379
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
0.67 cup (55g)
Calories
200
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
40g
15%
Dietary Fiber
6g
21%
Sugars
13g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.67 cup of Swiss Crunch Muesli are
77% in carbs, 13% in fat, and 10% in protein.
carbs:
77%
fat:
13%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Swiss Crunch Muesli is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiss Crunch Muesli is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cornflakes (Maize, Sugar, Salt, Barley Malt, Emulsifier Sunflower Lecithin), Whole Grain Rolled Oats, Wheat Flakes, Cranberries (Sugar, Cranberries, Humectant Glycerol, Acidifier Citric Acid, Sunflower Oil), Cereal Crispies (Maize, Rice, Whole Cane Sugar, Wholemeal Flour (Wheat, Rye, Barley), Raw Sugar, Barley Malt, Salt), Spelt Flakes (Spelt, Sugar, Salt, Barley Malt, Emulsifier Sunflower Lecithin), Apple Pieces (Preservative Sulphur Dioxide), Raw Sugar, Apple Juice Concentrate, Sunflower Oil, Prebiotic Fiber Inulin, Skimmed Milk Powder, Honey, Coconut Powder (Sugar, Fructose, Coconut, Maize Starch, Sodium Caseinate), Cinnamon, Magnesium Citrate, Calcium Citrate, Vitamins (C, E, Niacin, Pantothenic Acid, B6, B2, B1, Folic Acid, Biotin, B12), Salt, Maltodextrin.
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