Lowfat Greek Yogurt, Cinnamon Roll

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Brand Yoplait

UPC Code 070470444482

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 75mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 18g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lowfat Greek Yogurt, Cinnamon Roll are 57% in carbs, 15% in fat, and 28% in protein.

carbs: 57%

fat: 15%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Greek Yogurt, Cinnamon Roll is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Greek Yogurt, Cinnamon Roll is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Flavor Blend (Water, Sugar, Modified Corn Starch, Citric Acid, Sodium Citrate, Cinnamon, Vitamin A Acetate, Vitamin D3), Contains 0.5% Or Less Of: Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Natural Flavor. Contains Live And Active Cultures