Harvest Blend

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Brand Pearson

UPC Code 035971700185

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (114g)

cup

Calories 109

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 470mg 20%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Harvest Blend are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%

fat: 38%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Blend is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Blend is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash, Sweet Potato, Beets, Turnips, Garlic Herb Butter (Butter (Cream, Salt), Garlic, Onion, Sea Salt, Oregano, Thyme, Basil And Parsley), Seasoning (Salt, Black Pepper, Dehydrated Onion, Garlic Powder, Oregano, Silicon Dioxide Added To Prevent Caking), Rosemary.