Pumpkin Pie

🥧

Brand Whole Foods Market

UPC Code 659345789981

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 0.167 th pie (104g)

th pie

Calories 160

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 th pie of Pumpkin Pie are 64% in carbs, 32% in fat, and 5% in protein.

carbs: 64%

fat: 32%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Soy Puree (Filtered Water, Whole Soybeans, Isolated Soy Protein, Magnesium Chloride, Calcium Chloride), Sugar, Unbleached Pastry Flour (Wheat), Vegetable Shortening (Palm Oil, Soybean Oil And Vitamin E), Water, Light Brown Sugar, Modified Food Starch, Stabilizer Blend (Sugar, Corn Starch, Carob Bean Gum, Agar And Salt), Pumpkin Pie Spice (Cinnamon, Ginger, Nutmeg And Cloves), Sea Salt.