Couscous Salad, Honey Pecan

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Brand Giant Eagle

UPC Code 03003408884

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (140g)

cup

Calories 280

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 519mg 23%

Total Carbohydrate 37.9g 14%

Dietary Fiber 5g 18%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Couscous Salad, Honey Pecan are 55% in carbs, 36% in fat, and 9% in protein.

carbs: 55%

fat: 36%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous Salad, Honey Pecan is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous Salad, Honey Pecan is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tri-colored Couscous (Water, Couscous [Wheat Flour, Oleoresin Paprika, Spinach Powder]), Water, Split Peas (Water, Split Peas), Red Wheatberries, Roasted Pecans (Pecans, Peanut Oil, Salt), Expeller Pressed Canola Oil, Honey, Apple Cider Vinegar, Red Bell Peppers, Green Onions, Brown Sugar, Kosher Salt, Granulated Onion.