Plain Low Fat Yoghurt

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Brand Mountain High

UPC Code 075270001910

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 2/3 cup (161g)

cup

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 121mg 5%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Plain Low Fat Yoghurt are 47% in carbs, 19% in fat, and 34% in protein.

carbs: 47%

fat: 19%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Low Fat Yoghurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Low Fat Yoghurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.