Turkey Pot Pie

🥧

Brand Wegmans

UPC Code 07789042145

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (141g)

cup

Calories 310

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 30mg 10%

Sodium 420mg 18%

Total Carbohydrate 25.9g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey Pot Pie are 33% in carbs, 52% in fat, and 14% in protein.

carbs: 33%

fat: 52%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Pot Pie is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Pot Pie is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Water, Turkey Breast, Carrots, Celery, Pearl Onions, Peas, Modified Food Starch, Heavy Cream, Broccoli Florets, Butter [Cream, Salt], Vegetarian Chicken Flavor [Maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Salt, Nisin Preparation, Annatto, Herbs, Spice), Crust (Enriched Wheat Flour [Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Palm Oil, Water, Whole Eggs, Salt), Egg Wash (Eggs, Water).