Small Curd Low Fat Cottage Cheese

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Brand Member's Mark

UPC Code 193968049867

Data Source USDA

Nutrition Facts

Package Weight 48 OZ/3 LB/1.36 kg

Serving Sizes 1/2 cup (113g)

cup

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 499mg 22%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Small Curd Low Fat Cottage Cheese are 21% in carbs, 24% in fat, and 55% in protein.

carbs: 21%

fat: 24%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Low Fat Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Low Fat Cottage Cheese is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Milk, Cream, Dressing (Whey, Guar Gum, Citric Acid, Locust Bean Gum, Carrageenan, Calcium Sulfate, Sodium Phosphate, Monopotassium Phosphate), Salt, Potassium Sorbate (To Preserve), Carbon Dioxide (To Maintain Freshness), Natural Flavor, Enzymes, Vitamin A Palmitate, Vitamin D3.