Chicken Stifado

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Brand The Greek Table

UPC Code 736211698674

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1 cup (217g)

cup

Calories 291

Total Fat 18g 23%

Saturated Fat 3.5g 17%

Cholesterol 39mg 13%

Sodium 341mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Stifado are 24% in carbs, 57% in fat, and 18% in protein.

carbs: 24%

fat: 57%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Stifado is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Stifado is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Natural* Chicken Thigh, Water, Red Onions, Potato, Crushed Red Tomatoes (Tomatoes, Citric Acid), Red Wine, Red Pepper, Green Pepper, Extra Virgin Olive Oil, Salt, Ground Cinnamon, Black Pepper.