Turkey Meatballs In Morrocan Sauce & Israeli Couscous With Roasted Vegetables, Turkey In Morrocan Sauce
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UPC Code
736211940193
Data Source
USDA
Package Weight
13 oz/369 g
Serving Size
369g
Calories
531
Total Fat
32g
41%
Saturated Fat
8g
40%
Cholesterol
114mg
38%
Sodium
509mg
22%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
2g
Protein
28g
56%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 369 g of Turkey Meatballs In Morrocan Sauce & Israeli Couscous With Roasted Vegetables, Turkey In Morrocan Sauce are
25% in carbs, 54% in fat, and 21% in protein.
carbs:
25%
fat:
54%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Meatballs In Morrocan Sauce & Israeli Couscous With Roasted Vegetables, Turkey In Morrocan Sauce is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Meatballs In Morrocan Sauce & Israeli Couscous With Roasted Vegetables, Turkey In Morrocan Sauce is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
All Natural Ground Turkey,* Cooked Couscous (Wheat Flour, Rosemary Extract), Red Crushed Tomatoes (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Cooked Butternut Squash, Cooked Red Peppers, Water, Cooked Kale, Extra Virgin Olive Oil, Onions, Eggs Cage Free, Olive Oil Blend (Extra Virgin Olive Oil, Cold Pressed Sunflower Oil), Ginger, Cumin, Coriander, Parsley, Light Brown Sugar, Garlic, Mint Leaves, Kosher Salt, Black Pepper, Garlic Powder, Cinnamon, Oregano.
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