White Bean Stew Giant Beans & Vegetables In A Tomato Sauce
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UPC Code
736211702876
Data Source
USDA
Package Weight
1 lbs/16 oz
Serving Sizes
1 cup (247g)
Calories
249
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
141mg
6%
Total Carbohydrate
32.1g
12%
Dietary Fiber
9.9g
35%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of White Bean Stew Giant Beans & Vegetables In A Tomato Sauce are
50% in carbs, 35% in fat, and 15% in protein.
carbs:
50%
fat:
35%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of White Bean Stew Giant Beans & Vegetables In A Tomato Sauce is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Bean Stew Giant Beans & Vegetables In A Tomato Sauce is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Red Diced Tomato (Tomato Juice, Salt, Citric Acid, And Calcium Chloride), Lima Beans, Carrots, Onions, Celery, Extra Virgin Olive Oil, Water, Parsley, Salt, Black Pepper.
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