Organic Chopped Complete Salad Kit, Kickin' Southwest

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Brand Ready Pac Foods

UPC Code 077745249407

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 2 cups (100g)

cup

Calories 120

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Organic Chopped Complete Salad Kit, Kickin' Southwest are 26% in carbs, 65% in fat, and 10% in protein.

carbs: 26%

fat: 65%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chopped Complete Salad Kit, Kickin' Southwest is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chopped Complete Salad Kit, Kickin' Southwest is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Blend (Organic Romaine, Organic Green And Red Cabbage, Organic Carrots, Ingredients May Vary By Season), Organic Southwest Ranch Dressing (Water, Organic Expeller Pressed Soy Oil, Organic Sour Cream [Organic Cultured Pasteurized Nonfat Milk And Cream, Organic Nonfat Dry Milk], Organic White Wine Vinegar, Organic Cilantro, Organic Cane Sugar, Organic Sauteed Onion, Organic Egg Yolk, Natural Flavors, Salt, Organic Cornstarch, Organic Garlic, Organic Lemon Juice Concentrate, Organic Spices [Mustard], Organic Jalapeno Pepper, Organic Garlic Powder, Xanthan Gum, Lactic Acid, Organic Dehydrated Red Bell Pepper, Organic Dehydrated Cilantro), Organic Tortilla Strips (Organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Sunflower Oil Or Organic Safflower Oil, Sea Salt, Water, Trace Of Lime), Organic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [To Prevent Caking]).