Salt & Vinegar Jumbo Sunflower Seeds
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UPC Code
084872202922
Data Source
USDA
Package Weight
14.5 OZ./411 g
Serving Size
28g
Calories
180
Total Fat
14g
18%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Salt & Vinegar Jumbo Sunflower Seeds are
11% in carbs, 72% in fat, and 16% in protein.
carbs:
11%
fat:
72%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Salt & Vinegar Jumbo Sunflower Seeds is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salt & Vinegar Jumbo Sunflower Seeds is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Sea Salt, Sodium Diacetate, Maltodextrin, Expeller Pressed Sunflower Oil, Malic Acid, Citric Acid, Vinegar Solids, Modified Corn Starch, Sodium Citrate, Not More Than 2% Silicon Dioxide Added To Prevent Caking.
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