Roasted And Salted Sunflower Kernels And Dried Cranberries Essential Kravings
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UPC Code
084872610024
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
9g
12%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Roasted And Salted Sunflower Kernels And Dried Cranberries Essential Kravings are
33% in carbs, 56% in fat, and 11% in protein.
carbs:
33%
fat:
56%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted And Salted Sunflower Kernels And Dried Cranberries Essential Kravings is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted And Salted Sunflower Kernels And Dried Cranberries Essential Kravings is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Select Sunflower Kernels, Cranberries, Sunflower Oil And Salt.
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