Salted Caramel Sunflower Kernels
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UPC Code
084872201888
Data Source
USDA
Package Weight
4 oz/114 g
Serving Sizes
0.25 cup (33g)
Calories
192
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrate
9.5g
3%
Dietary Fiber
3g
11%
Sugars
3.5g
Protein
5.5g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Salted Caramel Sunflower Kernels are
19% in carbs, 71% in fat, and 11% in protein.
carbs:
19%
fat:
71%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Salted Caramel Sunflower Kernels is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salted Caramel Sunflower Kernels is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Kernels, Sunflower Oil, Caramel Seasoning (Sugar, Food Starch, Natural Flavor, Artificial Flavor).
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