Saltie Public Food Database

Country Fried Chicken

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UPC Code 021131508425
Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g
Serving Sizes 6.2 oz (177g)
oz
Calories 350
Total Fat 21.9g 28%
Saturated Fat 8g 40%
Cholesterol 30mg 10%
Sodium 811mg 35%
Total Carbohydrate 25g 9%
Dietary Fiber 1.1g 4%
Sugars 3g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.2 oz of Country Fried Chicken are 29% in carbs, 56% in fat, and 15% in protein.

carbs: 29%
fat: 56%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Country Fried Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Fried Chicken is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Patties: Breaded White Meat Chicken Patty (White Meat Chicken, Breader [ Bleached Wheat Flour, Yellow Corn Flour, Salt, Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate], Partially Hydrogenated Soybean Oil, Spice Extractive], Water, Batter [ Water, Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening (Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder), Textured Soy Protein Concentrate, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Potassium Chloride, Sea Salt, Flavoring, Fried In Vegetable Oil). Gravy Pouch: Gravy (Water, Nonfat Dry Milk, Soybean Oil, Enriched Flour [ Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [ Pasteurized Cream, Natural Flavors], Contains 2% Or Less Of: Modified Corn Starch, Salt, Chicken Base (Roasted Chicken, Salt, Hydrolyzed Wheat Gluten, Flavorings [ Contains Hydrolyzed Corn, Soy, Wheat Gluten Protein, Yeast Extract, Torula Yeast), Sugar, Maltodextrin, Chicken Extract, Chicken Fat, Carrot Powder, Mushroom Powder, Turmeric (Color), Disodium Inosinate, Disodium Guanylate, Xanthan Gum], Onion Powder, Yeast Extract, Garlic Powder, Spices, Caramel Color, Xanthan Gum).

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