White Cheddar & Sunflower Seed Blend Cauliflower Bites

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Brand Don Lee Farms

UPC Code 087427438845

Data Source USDA

Nutrition Facts

Package Weight 28 OZ/1.75 LB/794 g

Serving Size 85g

Calories 210

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 330mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of White Cheddar & Sunflower Seed Blend Cauliflower Bites are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar & Sunflower Seed Blend Cauliflower Bites is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar & Sunflower Seed Blend Cauliflower Bites is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Onion, Brown Rice Flour, Sunflower Seeds, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Soybean Oil, Tomatoes In Tomato Juice, Egg Whites, Sea Salt, And Spice.