Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet

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Brand Jimmy Dean

UPC Code 077900320866

Data Source USDA

Nutrition Facts

Package Weight 8.6 oz/244 g

Serving Sizes 1 omelet (122g)

omelet

Calories 231

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 265mg 88%

Sodium 800mg 35%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 omelet of Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet are 9% in carbs, 63% in fat, and 28% in protein.

carbs: 9%

fat: 63%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Made With Eggs, Ham, Monterey Jack & Cheddar Cheeses Omelet is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Patty: Whole Eggs, Whey, Dried Cream Cheese (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Non-fat Dried Milk, Sodium Phosphate), Contains 2% Or Less: Vegetable Oil (Corn And/or Soybean), Modified Food Starch, Salt, Xanthan Gum, Guar Gum, Citric Acid, Pepper, And Natural Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides). Filling: Ham Water Added: Cured With Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythrobate, Sodium Nitrite, Pasteurized Process Monterey Jack Cheese: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Pasteurized Process Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color), Water, Modified Food Starch.