Veggie Bowl Superfoods

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Brand Don Lee Farms

UPC Code 087427431921

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/12 oz/1700 g

Serving Sizes 1 bowl (283g)

bowl

Calories 371

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 580mg 25%

Total Carbohydrate 58.9g 21%

Dietary Fiber 11g 39%

Sugars 6g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Veggie Bowl Superfoods are 61% in carbs, 21% in fat, and 18% in protein.

carbs: 61%

fat: 21%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Bowl Superfoods is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Bowl Superfoods is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bean Mix: Organic Black Beans Cooked In Water, Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Sweet Corn, 1% Or Less Of Each Of: Organic Garlic, Organic Chipotle Pepper, Organic Spices, Sea Salt. Quinoa Mix: Organic Quinoa Cooked In Water, Organic Kale, Organic Carrots, Organic Onion, Organic Sunflower Seeds, 1% Or Less Of Each Of: Organic Garlic, Organic Spices, Organic Dry Onion, Sea Salt. Sauce: Organic Tomatoes In Juice With Citric Acid And Calcium Chloride, Organic Soybean Oil, Water, Organic Red Bell Pepper Powder, Organic Sugar, Organic Garlic, 1% Or Less Of Each Of: Organic Dry Onion, Organic Spices, Sea Salt.