Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry

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Brand Don Lee Farms

UPC Code 087427437343

Data Source USDA

Nutrition Facts

Package Weight 3 lbs/6.60 oz./1,548 g

Serving Size 258g

Calories 400

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 681mg 30%

Total Carbohydrate 57g 21%

Dietary Fiber 11.1g 40%

Sugars 8g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 258 g of Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry are 57% in carbs, 25% in fat, and 19% in protein.

carbs: 57%

fat: 25%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tomatoes Diced In Juice (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid And Calcium Chloride), Water, Organic Garbanzo Beans, Organic Lentils, Organic Spinach, Organic Coconut Milk (Organic Coconut Milk, Water, Guar Gum),organic Onion, 2% Or Less Of Each Of The Following: Organic Onion, Organic Garlic, Organic Lime Juice, Organic Soybean Oil, Organic Coconut Oil, Sea Salt, Organic Spices (Including Organic Curry, Organic Paprika, & Organic Turmeric), Organic Natural Flavors, And Organic Cornstarch.