Cranberry Vanilla Oatmeal
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UPC Code
0816106020084
Data Source
USDA
Serving Sizes
2.65 oz (75g)
Calories
280
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
50g
18%
Dietary Fiber
8g
29%
Sugars
15g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.65 oz of Cranberry Vanilla Oatmeal are
69% in carbs, 22% in fat, and 10% in protein.
carbs:
69%
fat:
22%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Vanilla Oatmeal is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Vanilla Oatmeal is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Instant Oats, Dried Cranberries (Cranberries, Apple Juice, Sunflower Oil), Whole Flax Seeds, Whole Chia Seeds, Unrefined Cane Sugar, Powdered Rice Milk Powdered Vanilla, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi-30 6086 (Allergen Free)
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