Cranberry Vanilla Oatmeal

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Brand Threebears

UPC Code 816106020084

Data Source USDA

Nutrition Facts

Package Weight 2.65 oz/75 g

Serving Size 75g

Calories 280

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 50g 18%

Dietary Fiber 8g 29%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Cranberry Vanilla Oatmeal are 69% in carbs, 22% in fat, and 10% in protein.

carbs: 69%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Vanilla Oatmeal is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Vanilla Oatmeal is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten-free Instant Oats, Dried Cranberries (Cranberries, Apple Juice, Sunflower Oil), Whole Flax Seeds, Whole Chia Seeds, Unrefined Cane Sugar, Powdered Rice Milk Powdered Vanilla, Sea Salt, Organic Inulin, Bacillus Coagulans Gbi-30 6086 (Allergen Free)