Cheddar Penguins Baked Snack Crackers

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Brand Essential Everyday

UPC Code 041303061800

Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g

Serving Sizes 52 crackers (30g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 crackers of Cheddar Penguins Baked Snack Crackers are 55% in carbs, 37% in fat, and 8% in protein.

carbs: 55%

fat: 37%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Penguins Baked Snack Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Penguins Baked Snack Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And/or High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness), Natural Cheese Flavor (Skim Milk Cheese [Pasteurized Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, And Enzymes], Water, Natural Flavors, Salt, Cream, Yeast Extract, Sodium Phosphate, Potassium Sorbate, Xanthan Gum, Sodium Citrate), Sugar, Contains 2% Or Less Of Each Of: Salt, Malted Barley Extract, Inactive Yeast, Leavening (Sodium Acid Pyrophosphate, Ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Cheddar Cheese (Milk, Cheese Cultures, Salt, Calcium Chloride, Enzymes), Lactic Acid, Annatto Extract (Color), Sodium Metabisulfite, Enzymes.