Sharp Cheddar Cheese

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Brand Essential Everyday

UPC Code 041303007860

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.33 cup (28g)

cup

Calories 90

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 230mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Sharp Cheddar Cheese are 5% in carbs, 63% in fat, and 33% in protein.

carbs: 5%

fat: 63%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp Cheddar Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp Cheddar Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color], Vitamin A Palmitate), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).