Organic Refried Black Beans With Green Chiles, Green Chiles
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UPC Code
052603094801
Data Source
USDA
Package Weight
13.6 oz/385 g
Serving Sizes
0.5 cup (125g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
22g
8%
Dietary Fiber
7g
25%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Refried Black Beans With Green Chiles, Green Chiles are
68% in carbs, 10% in fat, and 22% in protein.
carbs:
68%
fat:
10%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Refried Black Beans With Green Chiles, Green Chiles is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Refried Black Beans With Green Chiles, Green Chiles is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Black Beans*, Water, Onion*, Olive Oil*, Chiles*, Jalapenos*,sea Salt,lemon Juice Concentrate*, Cilantro*, Garlic*, Spices*,lime Oil*.
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