1% Lowfat Chocolate Milk

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Brand Dairyland's Best

UPC Code 079476016303

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 166

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 199mg 9%

Total Carbohydrate 25.9g 9%

Dietary Fiber 0g 0%

Sugars 25.9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 1% Lowfat Chocolate Milk are 66% in carbs, 14% in fat, and 20% in protein.

carbs: 66%

fat: 14%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Lowfat Chocolate Milk is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Lowfat Chocolate Milk is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.