Everything Crackers

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Brand Safeway Select

UPC Code 021130307814

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 crackers (32g)

crackers

Calories 150

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Everything Crackers are 61% in carbs, 31% in fat, and 8% in protein.

carbs: 61%

fat: 31%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Crackers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Crackers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower And/or Canola Oil (Contains Ascorbic Acid And Rosemary Extract For Freshness), Whole Wheat Flour, Evaporated Cane Sugar, Toasted Soy Grits, Wheat Bran, Invert Sugar, Rolled Oats, Salt, Ammonium Bicarbonate, Dehydrated Onion, Dehydrated Garlic, Oat Fiber, Caraway Seeds, Poppy Seeds, Sesame Seeds, Monocalcium Phosphate, Sodium Bicarbonate, Wheat Gluten, Enzymes.